Secrets to Fighting Jet Lag

Secrets to Fighting Jet Lag

What are your secrets to fighting jet lag?

Sometimes coffee just doesn’t work.

I have this great friend (Marion) who once worked for the airlines and she gave me the best tips ever. I was flying to Hong Kong solo and did exactly as she told me to. Yes I’m a good listener 🙂 In a nutshell it was to stay awake until normal bedtime and to get a massage.

I loved this article as a few of her tips are in here but now a days I also add the “get out there and walk”. Just ask my poor travelling companions, they have a few stories of visiting Buckingham Place in a sleepy daze they’d love to share.

What are some of your true and tried secrets to fighting jet lag? I think I will try loading up on carbs next time.

#outnabouttravel #travelsolo_notalone #travelfactory

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